Coaching
Here’s the programme for May. Please note that the coaching is cleverly disguised into a fun and high energy session which will allow riders of all abilities to have a great time 
PEDALLING SKILLS.
Pedalling skills are a group of techniques where riders change cadence and change how the pressure is applied to the pedals, to adjust speed, alter direction and change body position to improve efficiency,conserve energy or for comfort.
Pedalling is the movement of the legs in a circular movement to transfer muscular power to the pedals of the bike, in order to move it forward. A correct and efficient pedalling action will minimise energy use and minimise the risk of injury.
1st May TECHNIQUE AND EFFICIENCY
8th May PACE JUDGEMENT
15th May SEATED ACCELERATION
BALANCE AND COORDINATION
Balance and coordination skills are a group of techniques essential to riding a bike. They include techniques to move around a bike in order to stay upright and carry out various tasks, such as moving hand position from the drops or aero bars to the brakes and back again, signalling and taking a drink or eating.
22nd May HAND POSITION
29th May RIDING ONE HANDED, TAKING A DRINK/ EATING (Can riders make sure they have at least one bottle cage on your bike for this session, ….and bring a bottle!)